Foods that improve Eye Health

Carrots

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Spinach

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Kale

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Sweet potatoes

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Eggs

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Salmon

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Oranges

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Almonds

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Chia seeds

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Carrots

Rich in beta-carotene, essential for good vision.

Spinach

Loaded with lutein and zeaxanthin to protect the retina.

Kale

High in antioxidants that reduce risk of eye diseases.

Sweet potatoes

Another great source of beta-carotene and vitamin A.

Eggs

Yolks contain lutein, zeaxanthin, and zinc for eye protection.

Salmon

Omega-3 fatty acids support retinal health and reduce dry eyes.

Oranges

High vitamin C levels strengthen eye tissues.

Almonds

Rich in vitamin E, protecting eyes from oxidative stress.

Chia seeds

Support eye lubrication and reduce inflammation.